The Polly Grief
and Well-Being Space
Helping you navigate
the weight and complexities
of grief with understanding
and self compassion.
Grief isn't a problem
to be fixed or rushed;
It's an experience
to be carried.
The Polly Space offers
Practical, compassionate tools
to help you sit with your grief, nurture your well-being, and discover your path forward.
You're in the right place if..
You're ready to.
Navigate grief’s intensity with guided journalling and soothing audio practices that meet you wherever you are.
Balance loss and daily life so you can tend to responsibilities without losing yourself to overwhelm.
Heal old wounds—release past trauma that makes it hard to feel, grieve, and be present.
Rediscover who you are now, beyond labels or roles you shared with your person.
Carry your loved one forward, weaving their memory into moments big and small.
Design rituals and traditions that keep you connected
Your Grief - Your Words Journal
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A guided journalling companion to help you navigate grief at your own pace.
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Filled with prompts, reflections, and simple practices to help you process what feels heavy, even when words are hard to find.
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Exclusive access to 4 writing meditations to support you as you move through your journalling journey.
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Plus 6 guided audios to help ease overwhelm, help you stay grounded and feel connected with your loved one.
You’ve been thrust into a world that doesn’t know how to hold you in your grief.
Your entire world has changed with losing your person and if it feels like the weight of grief
is an invisible blanket you alone must bear,
that’s because our culture misunderstands
what grief really is.
I know you’ll never “move on,”
and thankfully you aren’t supposed to.
The problem isn’t you,
it’s a world unprepared
for honest loss.
DG
I am in awe of Caroline's work. I have experienced a beautiful transformation using her services and
she is highly recommended!
Love, love, love!
Thank you Caroline for your dedication
Hello!
I'm Caroline
The voice behind
The Polly Space
Through years of professional training and my own journey, I’ve learned that solely talking about grief isn’t typically enough to promote actual healing,
Our emotions live in our bodies, where tension, longing, and heartbreak are held.
Learning to be with what we feel through gentle embodied practices, written reflection, and compassionate audio guidance is a skill you can learn, and one you can use over and over again as your grief shifts, changes shape and takes on new meaning as you continue to live and move forward.
I'm honoured to help you walk this path forward.
XO Caroline
When your world has been shattered, even the simplest things
can feel impossible.
This free guide offers you gentle acts of care to help you through the raw, disorienting days of early grief and loss when everything feels too much.
Just last year my mind and body felt overwhelmed, my sleep was all over the place and I felt restless,
and exhausted.
If that's you now.
Please stop, and pay attention
to what your body is asking for.
Caring for yourself is an act of self compassion, and by showing up for yourself, even in the smallest ways, you are honouring both your grief and your healing.
Download the exact tools I used to help me through the heaviest griefy days.
The Grief Haven Library
Your Safe Space in Grief
Coming in September
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