The Polly Grief
and Well-Being Space
Grief isn't a problem to be solved; it's an experience to be carried.
I'm here to help you navigate the complexities of grief with understanding and compassion.
HELLO!
I'm Caroline
At The Polly Grief and Well-being Space, I deeply believe that grief isn't something we need to fix, erase, or rush through.
Instead, it's an experience we learn to gently carry forward and integrate into our lives. Grief affects every part of us—not only emotionally but physically too.
Understanding this is at the heart of the work I do.
Here, you're encouraged to honour your grief, remember your loved one in ways that feel meaningful, and gradually restore balance and connection to your life.
Over the last decade as a therapist, I've supported women navigating anxiety, depression, chronic illness, and significant loss. Through hundreds of heartfelt conversations, I've seen how profound loss can be: it's overwhelming, deeply personal, and often isolating.
Yet, nothing taught me more about grief's raw intensity than experiencing my own profound loss. It showed me first hand the genuine need for compassionate guidance through the shock and trauma that accompanies losing someone deeply loved.
In response, I created a space that blends therapeutic expertise with holistic, nurturing practices. The Polly Space combines hypnotherapy and mindfulness, journaling, meditation, and intuitive tools, offering you practical yet gentle ways to manage emotional overwhelm, physical exhaustion, and feelings of being stuck.
My role is not to help you "get over" your grief but to walk compassionately alongside you, supporting your emotional clarity and physical well-being as you carry your loss forward and integrate it into your ongoing life.
You don't have to do this alone. At The Polly Space, you're seen, heard, and held with deep understanding, empathy, and compassion.
DG
I am in awe of Caroline's work. I have experienced a beautiful transformation using her services and
she is highly recommended!
Love, love, love!
Thank you Caroline for your dedication
You can read more about The Polly Space story by clicking below.
Or keep reading..
and below you'll find a new resource to help you when grief feels heavy.
When your world has been shattered, even the simplest things can feel impossible.
This free guide offers gentle acts of care to help you through the raw, disorienting days of early grief and loss.
Grief isn’t just something you feel in your heart — it settles deep in your body, your breath, your bones.
When emotions feel overwhelming or your body feels tight and restless, you don’t need to push through.
Remember: tending to yourself is not “moving on” — it’s moving with care
Your Empowered Health Library
Reset, Rewire & Regulate Your Nervous System
so that you can be more connected and at ease in your body and mind.
Understand and Overcome
Chronic Stress,
Anxiety and Trauma
Physical and Emotional Pain
Sleep Better & Regain Your Energy
Your Grief- Your Words Journal
A guided journaling companion to help you navigate grief at your own pace.
It’s filled with prompts, reflections, and simple practices to help you process what feels heavy, even when words are hard to find.
You also receive access to 4 writing meditations to support you as you move through your journaling journey.
And 6 guided audios to help ease overwhelm, help you stay grounded and connect with your loved one.
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