When grief hits, even breathing can feel like a task. This guide won’t ask you to move on or feel better — but it will help you stay afloat when everything inside feels lost.
 

Inside, you’ll find 8 gentle acts of self care to help you:

• Feel more anchored in your body

• Gently ease overwhelm (even if for a few moments)

• Care for yourself without pressure or expectation

• Remember that you are not broken — you're grieving