This time last year, pretty much every morning I opened my eyes,

I felt like everything was either too much or not enough or sometimes both of these things at once.

It was overwhelming to say the least.

When grief hits hard, even breathing can feel like a task.

But I found small ways to keep myself going even when sometimes I just didn't want to. 

Inside the guide you’ll find 8 gentle acts of self-care to help you stay afloat when everything inside you feels lost.